Week 2 all done!
I went to my doctor a couple of weeks ago to talk about some things and to get my knees recorded in my medical record. I officially have arthritis in my knees...yup, I could have told you that. So...week 2 came with a week of dreary, rainy, damp, cold weather. Come YogaX and my right knee has decided it has had enough and would like a vacation. I've kept going, just very carefully. For example KenpoX today was 480 calories instead of 620calories, I'm ok with this.
Pete thinks I may have a knot in my hamstring, I'll let you know. KenpoX is still super fast and super fun.
So far in 2 weeks I've lost 3lbs, so not bad!
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